Connect to your True Self
Online breathwork classes that activate the natural integration of Body, Mind, and Spirit.
Monday - Friday Spirit Breath Meditations
9:00am PT / 12:00pm ET
SPIRIT BREATH
Spirit Breath combines accelerated circular breathing in a rhythmic pattern, incorporating music and affirmative inspiration.
INSPIRED YOGA
Incorporating Spirit Breath along with a gentle flow of healing postures
AWAKEN THROUGH DANCE
Spirit Breath and a series of easy, fun & choreographed movements. F.Y.I.: You WILL sweat!
SOUND HEALING
Immerse yourself in a field of sound vibrations that soothe your mind and your body.
Watch online anywhere, any time
Live-stream classes are scheduled Monday to Friday on Zoom.
Access a vast on-demand library of welcome hOMe classes with new content added monthly.
Every session is a unique experience.
No two sessions are ever alike. Some of the themes we explore are: Self-Love, Contemplation, Chakra Activation, Abundance, Self-Care, Compassion, Presence, Intention, Graceful Aging, The Five Questions, and many more.
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Be part of our community.
Spirit Breath
with Dr. James Mellon