Spirit Breath mindfulness meditation at welcome hOMe
 
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Connect to your True Self

Online breathwork classes that activate the natural integration of Body, Mind, and Spirit.

 
 

Monday - Friday Spirit Breath Meditations

9:00am PT / 12:00pm ET

 
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SPIRIT BREATH

Spirit Breath combines accelerated circular breathing in a rhythmic pattern, incorporating music and affirmative inspiration.

INSPIRED YOGA

Incorporating Spirit Breath along with a gentle flow of healing postures

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AWAKEN THROUGH DANCE

Spirit Breath and a series of easy, fun & choreographed movements. F.Y.I.: You WILL sweat!

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SOUND HEALING

Immerse yourself in a field of sound vibrations that soothe your mind and your body.

 
 

Watch online anywhere, any time

Live-stream classes are scheduled Monday to Friday on Zoom.

Access a vast on-demand library of welcome hOMe classes with new content added monthly.

View Class Schedule

 
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Every session is a unique experience.

No two sessions are ever alike. Some of the themes we explore are: Self-Love, Contemplation, Chakra Activation, Abundance, Self-Care, Compassion, Presence, Intention, Graceful Aging, The Five Questions, and many more.

Learn about the classes we offer

 

You belong here!

Be part of our community.

Spirit Breath
with Dr. James Mellon

 
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What our community says:

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My morning begins each day with various [classes] at welcome hOMe. This time sets me up for my day feeling centred, grounded and calm!
— Linda V.
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The daily meditations have brought so much oxygen to my body as I learned how to breathe correctly. Since participating in the classes at welcome hOMe, I have retrained my thought patterns from negative to positive 🙏❤️. Thank you for guiding me back hOMe.
— Doug G.
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I absolutely love my daily welcome hOMe meditations with Helen Valleau. They leave me centred, focused and ready to embrace my day ahead.
— Angela C.
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Return to your happiest, healthiest, most abundant self

Gain access to an incredible wealth of resources and deepen your meditation practice with Spirit Breath.

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