Classes

Helen and James arms outstretched to the sky in a field — A place to meet yourself

Through accelerated circular breathing and evocative music, your innate inner wisdom becomes a powerful tool for self-exploration and personal empowerment.

Incorporating Spirit Breath™ along with a gentle flow of healing postures and mental focus to deepen your Body/Mind connection. This class emphasizes easy and flowing transitions between each pose. Such transitions help to control the breath in practice and develop balance in your body and mind.

Experience the rhythm of your soul as you release your body from inhibitions and restrictions and gain a sense of spontaneous fluidity and freedom. Using Spirit Breath™ and a series of easy, fun, and choreographed movements, you will discover your body as you have never felt it before. F.Y.I.: You WILL sweat!

(Being Our Dynamic Selves) uses the body, mind and Spirit Breath™ to give you a full workout without the added pressure on your joints. These exercises, employing movement and mental visualization, use the whole body and have broad application to other physical activities that require strength, power, and endurance. This class is done at your own level.

Immerse yourself in a field of sound vibrations that soothe your mind and your body. Through the rhythmic breathing of Spirit Breath™ and the soothing sounds of crystal bowls, you will re-tune your mind and regain inner harmony. This vibrational experience will replenish brain energy with high-frequency sound.

Stretch the stress right out of your body. Using Spirit Breath, this class support you in gently stretching and lengthening your muscles. Using breath you change your muscular system while calming your central nervous system.

Testimonials

What our members think of welcome hOMe classes:

Classes page testimonials

“Starting my day with the Spirit Breath Meditations so beautifully facilitated by Helen Valleau is the best gift to myself. Helen’s loving presence and ability to hold a truly healing space is soothing and comforting. Her choice of words and music are always divinely guided. When I wake up, I look forward to seeing the familiar faces of my spiritual family online. I come out of the meditations centred and uplifted, ready for my day. It is a true HOME coming each morning.”

- Angelika

I can’t thank Reverend Dr. James Mellon enough for having created Spirit Breath Meditation.

Daily practice over a few months has lessen my anxiety, focused my spiritual energy and enabled me to accomplish things I had only dreamed about previously. My relationships improved where conflict melted away to harmony. In general there was a sense of peace and equanimity I had never previously experienced.

I am very grateful for the experience being online each day with a level of quality and consistency that I really appreciate.

- Dr. Michael Reiss

“The [classes] are a wonderful way to explore the beliefs I have about my body that I have allowed to live in my mind. This energetic release of these beliefs that no longer serve me was a cleansing feeling. I’m more conscious of what and who I am as I graciously own my physical body.”

- Jacelyn

“Meditation classes are a great way to get myself centred for the day. Focusing on my breath and my heart is a rich way to get deeper understanding of myself. The leaders give engaging spiritual wisdom that speaks to me well.”

- Nick M.

Give yourself the gift of peace, join us for Spirit Breath regularly!

Class Schedule