“Starting my day with the Spirit Breath Meditations so beautifully facilitated by Helen Valleau is the best gift to myself. Helen’s loving presence and ability to hold a truly healing space is soothing and comforting. Her choice of words and music are always divinely guided. When I wake up, I look forward to seeing the familiar faces of my spiritual family online. I come out of the meditations centred and uplifted, ready for my day. It is a true HOME coming each morning.”

- Angelika

Read More

I can’t thank Reverend Dr. James Mellon enough for having created Spirit Breath Meditation.

Daily practice over a few months has lessen my anxiety, focused my spiritual energy and enabled me to accomplish things I had only dreamed about previously. My relationships improved where conflict melted away to harmony. In general there was a sense of peace and equanimity I had never previously experienced.

I am very grateful for the experience being online each day with a level of quality and consistency that I really appreciate.

- Dr. Michael Reiss

Read More

“The [classes] are a wonderful way to explore the beliefs I have about my body that I have allowed to live in my mind. This energetic release of these beliefs that no longer serve me was a cleansing feeling. I’m more conscious of what and who I am as I graciously own my physical body.”

- Jacelyn

Read More

“Meditation classes are a great way to get myself centred for the day. Focusing on my breath and my heart is a rich way to get deeper understanding of myself. The leaders give engaging spiritual wisdom that speaks to me well.”

- Nick M.

Read More