Connect to your True Self
Online breathwork classes that activate the natural integration of Body, Mind, and Spirit.
Monday - Friday Spirit Breath Meditations
9:00am PT / 12:00pm ET
SPIRIT BREATH
Spirit Breath combines accelerated circular breathing in a rhythmic pattern, incorporating music and affirmative inspiration.
INSPIRED YOGA
Incorporating Spirit Breath along with a gentle flow of healing postures
AWAKEN THROUGH DANCE
Spirit Breath and a series of easy, fun & choreographed movements. F.Y.I.: You WILL sweat!
SOUND HEALING
Immerse yourself in a field of sound vibrations that soothe your mind and your body.
Watch online anywhere, any time
Live-stream classes are scheduled Monday to Friday on Zoom.
Access a vast on-demand library of welcome hOMe classes with new content added monthly.
Every session is a unique experience.
No two sessions are ever alike. Some of the themes we explore are: Self-Love, Contemplation, Chakra Activation, Abundance, Self-Care, Compassion, Presence, Intention, Graceful Aging, The Five Questions, and many more.
You belong here!
Be part of our community.
Spirit Breath
with Dr. James Mellon
What our community says:
“My morning begins each day with various [classes] at welcome hOMe. This time sets me up for my day feeling centred, grounded and calm!”
“The daily meditations have brought so much oxygen to my body as I learned how to breathe correctly. Since participating in the classes at welcome hOMe, I have retrained my thought patterns from negative to positive 🙏❤️. Thank you for guiding me back hOMe.”
“I absolutely love my daily welcome hOMe meditations with Helen Valleau. They leave me centred, focused and ready to embrace my day ahead.”
Return to your happiest, healthiest, most abundant self
Gain access to an incredible wealth of resources and deepen your meditation practice with Spirit Breath.
